We are always conscious of our health and our food. All of us need a vast number of foods that are both healthy and tasty that include fruits, vegetables, quality protein, ad other whole foods which make our meal colorful and good for us. Today we are going to talk about What foods are super healthy for us.
Bananas which are found everywhere is rich in vitamin B6 and it includes fiber that is very good for health. Bananas also include
Apple is very good if we consume it as a snack between meals if we are hungry.It is high in Vitamin C, fiber, and numerous antioxidants.
It is another food which is super healthy. Blueberries are those fruits that are good sources of antioxidants.
The most expensive fruits in the world are known as avocados. Avocados are expensive for a reason like they contain healthy fats instead of carbs. It is creamy and tasty and also high in fiber, potassium, and vitamin C.
It is high in fiber, manganese, vitamin C, and are arguably among the most delicious food in the world. It is also high in nutrition and low in carbs and calories.
Oranges are very high in fiber and antioxidants which is also rich in vitamin C.
Other healthy fruits
Cherries, grapefruit, kiwifruit, mango, watermelon, peaches, olives ani pineapples are other fruits that are very healthy.
What foods are super healthy
Nuts and seeds
If you are planning to lose weight and you are searching for healthy diets then nuts and seeds play a great role. These foods are
crunchy, filling, and contain lots of nutrients including magnesium and vitamin E.
It is the most nutrient-dense food in which 28 grams pack 11 grams of fiber and a significant amount of magnesium, manganese, calcium, and various other nutrients.
These are rich in vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health.
Medium-chain triglycerides which are also known as fatty acids are found in coconuts. It is also rich in fiber.
It is higher in monounsaturated fats and lowers in omega-6 fatty acids.
Walnuts are loaded with fiber and various vitamins and minerals which are very tasty.